Riverside offers a variety of classes and other programs for mothers-to-be and their support persons.

Expectant Parents Tour
Parents-to-be can preview the birthing rooms, delivery suites and nurseries at Riverside Regional Medical Center during our weekly Expectant Parents Tours. You’ll have the opportunity to meet our staff members, speak to one of our anesthesiologists and ask questions about having a baby at Riverside. The free tour lasts about an hour. Reservations required.

When:	Every Tuesday and Thursday at 7:00 p.m.
Where:	Group meets in Main Lobby
	Riverside Regional Medical Center
	500 J. Clyde Morris Boulevard, Newport News
Fee:	Free
Register:	Yes, call (757) 875-7880

Big Brothers & Big Sisters Tour
For brothers- and sisters-to-be, this presentation is held in conjunction with the Expectant Parents Tour. The Big Brothers and Big Sisters program includes a story and demonstration of taking care of the new baby and a tour of where mother and baby will stay while in the hospital. Reservations required.

When:	Every Tuesday at 7:00 p.m.
Where:	Group meets in Main Lobby
	Riverside Regional Medical Center
	500 J. Clyde Morris Boulevard, Newport News
Fee:	Free
Register:	Yes, call (757) 875-7880

Childbirth Preparation Course
These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner explore the many choices available to make their birth experience personal and positive.

When:	Call for schedule
Where:	Riverside Cancer Care Center (on the campus of Riverside Regional Medical Center)
	12100 Warwick Boulevard, Newport News
Fee:	$55
Register:	Yes, (757) 875-7880
More info:	(757) 875-7880

Dyna-Mom Exercise Program
Here's an easy, effective way to stay fit throughout pregnancy and the postpartum period. Moms-to-be and new moms with infants are included together to participate in this fun, safe, exercise class.

When:	Tuesdays, 6:30 p.m.; Thursdays, 6:00 p.m.;
	Saturdays, 9:30 a.m.
Where:	Riverside Wellness and Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Free for those who deliver at Riverside and members; $30 for non-members not delivering at Riverside (4 weeks)
Register:	Yes, call (757) 875-7525
More info:	(757) 875-7525

Nutrition Counseling For Good Health
Proper nutrition is important throughout your life but especially crucial during pregnancy. Changes that occur in your body may require you to follow a specialized diet to better manage diabetes, high blood pressure or other conditions. Private nutrition counseling can teach you to follow new eating habits while, at the same time, to keep the "spice" in your life.

When:	By appointment
Where:	Riverside Wellness & Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7533
More info:	(757) 875-7533; speak to dietitian or Wellness Programming Assistant.

Massage
A woman’s changing body during pregnancy is wonderfully natural. And yet, pregnancy by its very nature can add stress to the body. You’ll discover massage can relieve some common discomforts of pregnancy like aching muscles, backaches, swollen ankles, sciatica and fatigue.

When:	By appointment
Where:	Riverside Wellness & Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7525
More info:	(757) 875-7525

Baby Care Class
In this two-hour educational class, you’ll learn the basics of infant care.

When:	Call for schedule
Where:	Riverside Cancer Care Center (on the campus of Riverside Regional Medical Center)
	12100 Warwick Boulevard, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7880
More info:	(757) 875-7880 or (757) 594-3399

Breastfeeding Class
In this two-hour educational class, you’ll learn the basics of breastfeeding.

When:	Call for schedule
Where:	Riverside Cancer Care Center (on the campus of Riverside Regional Medical Center)
	12100 Warwick Boulevard, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7880
More info:	(757) 875-7880 or (757) 594-3399