Honey: A good substitute for sugar if you have diabetes?

Probably not. Honey actually has more carbohydrates and more calories than granulated sugar does. Unlike sugar, honey provides some minerals — but only in trace amounts. Honey is also sweeter than sugar, so you can substitute a smaller amount of honey for sugar in some recipes. However, the calories and carbohydrates you save are nominal. If you prefer the flavor of honey, go ahead and use it — in moderation. Be sure to count the carbohydrates in honey as part of your eating plan.