Question
I've read many articles on colon cleansing as the root of all ills. I don't believe it. Generally, colon cleansing sounds like a good way to clean toxins from your body. What do you think?
Answer
Doctors don't recommend colon cleansing for better health or to prevent disease. The only appropriate use for colon cleansing is in preparation for a medical examination of the colon.
Your colon normally eliminates waste material and bacteria and absorbs water and sodium to maintain your body's fluid and electrolyte balance. Some colon-cleansing programs disrupt this balance and can be harmful by causing dehydration and salt depletion.
To help prevent constipation, eat plenty of fiber. The Institute of Medicine offers these daily recommendations:
- 38 grams for men and 25 grams for women 50 and younger
- 30 grams for men and 21 grams for women 51 and older
Also, drink plenty of water, which helps fiber work more effectively.
Last Updated: 03/28/2005
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