Slide show: Proper lifting techniques

Before you lift a load, think through your task. Decide where you'll place the load and how you'll get it there. If an object is too heavy, get some help.

When you're lifting an object from the floor, don't lift from a standing position with your waist bent and your legs locked. Instead, plant your feet firmly on the ground, standing as close to the load as possible. Then kneel down, resting one knee on the ground. Lift the object from between your legs and hold it close to your body.

Your leg muscles are some of the strongest muscles in your body. Use them to lift the load. Keep your back as upright as possible. As you lift, tighten your abdominal muscles. This helps support your spine.

When you're standing and ready to move, hold the load close to your body to lessen the strain on your lower back. Avoid turning or twisting while holding the load. Turn by pivoting your feet, not your back. Avoid lifting heavy loads above your waist.

You can follow the same procedure from a squatting position instead of a kneeling position, if that's more comfortable for you. Stand as close to the load as possible. While maintaining your balance, squat down, with one foot slightly in front of the other. Lift the object from between your legs, holding it close to your body. Then stand up using your leg muscles to lift the load. Tighten the abdominal muscles that support your spine, keeping your back as straight as possible as you rise from the floor.

When you're lifting an item out of your trunk, place one of your knees on your car's bumper for balance and support. Lift objects in two steps. First, lift the object to rest on the car frame. Then lift it from the car frame to carry it. Keep your back as straight as possible as you lift the load.

Consider storing items in the trunk close to the bumper. It will be easier for you to lift them out correctly.